Surynieves Fitness
Activity
Levels
Understanding where you stand today is the first step to transforming who you become tomorrow.
Not sure which level you are?
Answer a few quick questions and find your match in under 60 seconds.
The Four Levels
What Type
Are You?
01
Level 01
Sedentary
If you’re sedentary, your daily activities ( Activities of daily living only) include:
- Shopping
- Cleaning
- Watering Plants
- Taking out the Trash
- Walking the Dog
- Mowing the Lawn
- Gardening
No moderate or vigorous activities.
Unless you do at least 30 minutes per day of intentional exercise, you are considered sedentary.
Spending most of the day sitting (e.g. bank teller, desk job)
The majority of people will be considered sedentary.
02
Level 02
Light active
If you’re sedentary, your daily activities ( Activities of daily living only) include:
- Shopping
- Cleaning
- Watering Plants
- Taking out the Trash
- Walking the Dog
- Mowing the Lawn
- Gardening
No moderate or vigorous activities.
Unless you do at least 30 minutes per day of intentional exercise, you are considered sedentary.
Spending most of the day sitting (e.g. bank teller, desk job)
The majority of people will be considered sedentary.
03
Level 03
ACTIVE
If you’re active, your daily activities ( Activities of daily living only) include:
- Shopping
- Cleaning
- Watering Plants
- Taking out the Trash
- Walking the Dog
- Mowing the Lawn
- Gardening
Daily exercise that is equal to walking for 1 hour and 45 minutes at 4mph. For an adult of average weight, this amount of exercise will burn about 470-580 additional calories.
More intense exercise can be performed for less time. For example, jogging for 50 minutes per day.
Spending a good part of the day doing some physical activity.
04
Level 04
VERY ACTIVE
If you’re very active, your daily activities ( Activities of daily living only) include:
- Shopping
- Cleaning
- Watering Plants
- Taking out the Trash
- Walking the Dog
- Mowing the Lawn
- Gardening
Daily exercise that is equal to walking for 4 hours and 15 minutes at 4mph. For an adult of average weight, this amount of exercise will burn about 1,150-1400 additional calories.
More intense exercise can be performed for less time. For example, jogging for 2 hours minutes per day.
Spending most of the day doing heavy physical activity (e.g. bike messenger, carpenter)
